• 45-MINUTE INITIAL ASSESSMENT, WHICH WILL INCLUDE:
• DAY ONE MEASUREMENTS
• BREATHING ASSESSMENT
• POSTURE AND MOVEMENT ANALYSIS
• SLEEP ANALYSIS AND SUBSEQUENT SLEEP OPTIMIZATION PLAN
• LIFESTYLE / NUTRITION ASSESSMENT
• STRESS MANAGEMENT PLAN
• A PERSONALISED PLAN WHICH WILL INCLUDE:
• DAILY BREATHING AND MORILITY ROUTINE
• PRE-SLEEP BREATHING ROUTINE
• DAILY WELLBEING TRACKING
• TAILORED TRAINING PROGRAMME CATERED FOR YOUR WELLBEING REQUIREMENT.
• TWO OR THREE 1-1 SESSIONS A WEEK WITH ONE OF OUR EXPERIENCED PERSONAL TRAINERS
• FULL NUTRITIONAL GUIDANCE IN WHICH YOU ARE GIVEN AN OPTION TO PURCHASE PREPARED STACK MEALS AT A 1O% DISCOUNT
• A WEEKLY CONSULTATION SESSION TO DISCUSS PROGRESS IN REGARDS TO FITNESS AND WELLBEING. THIS CREATES AN OPPORTUNITY TO SEE IF ADAPTION TO YOUR PLAN IS NECESSARY
• THREE-MONTH REVIEW INCLUDING:
• OPEN DISCUSSION OF YOUR EXPERIENCE
• ANALYSIS OF PROGRESS IN REGARDS TO YOUR HEALTH AND WELLBEING
• A REVISION OF YOUR PERSONALISED PLAN WITH THE VISION TO FURTHER YOUR PROGRESS
A 6-MONTH COMMITMENT IS RECOMMENDED
FOR OPTIMAL AND SUSTAINABLE PROGRESS.