MEMBERSHIP + PERSONAL TRAINING

£199.99£429.99

A 6-MONTH COMMITMENT IS RECOMMENDED FOR OPTIMAL AND SUSTAINABLE PROGRESS.

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  • 45-MINUTE INITIAL ASSESSMENT, WHICH WILL INCLUDE:
    • DAY ONE MEASUREMENTS
    • BREATHING ASSESSMENT
    • POSTURE AND MOVEMENT ANALYSIS
    • SLEEP ANALYSIS AND SUBSEQUENT SLEEP OPTIMIZATION PLAN
    • LIFESTYLE / NUTRITION ASSESSMENT
    • STRESS MANAGEMENT PLAN
  • A PERSONALISED PLAN WHICH WILL INCLUDE:
    • DAILY BREATHING AND MORILITY ROUTINE
    • PRE-SLEEP BREATHING ROUTINE
    • EMOTIONAL REGULATION ROUTINE
    • DAILY WELLBEING TRACKING
    • TAILORED TRAINING PROGRAMME CATERED FOR YOUR WELLBEING REQUIREMENT.
  • TWO OR THREE 1-1 SESSIONS A WEEK WITH ONE OF OUR EXPERIENCED PERSONAL TRAINERS
  • A FULL FOOD PLAN IN WHICH YOU ARE GIVEN AN OPTION TO PURCHASE PREPARED STACK MEALS AT A 1O% DISCOUNT
  • A WEEKLY CONSULTATION SESSION TO DISCUSS PROGRESS IN REGARDS TO FITNESS AND WELLBEING. THIS CREATES AN OPPORTUNITY TO SEE IF ADAPTION TO YOUR PLAN IS NECESSARY
  • THREE-MONTH REVIEW INCLUDING:
    • OPEN DISCUSSION OF YOUR EXPERIENGE
    • ANALYSIS OF PROGRESS IN REGARDS TO YOUR HEALTH AND WELLBEING
    • A REVISION OF YOUR PERSONALISED PLAN WITH THE VISION TO FURTHER YOUR PROGRESS
Sessions

1 Session per week, 2 Sessions per week, 3 Sessions per week

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MEMBERSHIP + PERSONAL TRAINING
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