- 45-MINUTE INITIAL ASSESSMENT, WHICH WILL INCLUDE:
- DAY ONE MEASUREMENTS
- BREATHING ASSESSMENT
- POSTURE AND MOVEMENT ANALYSIS
- SLEEP ANALYSIS AND SUBSEQUENT SLEEP OPTIMIZATION PLAN
- LIFESTYLE / NUTRITION ASSESSMENT
- STRESS MANAGEMENT PLAN
- A PERSONALISED PLAN WHICH WILL INCLUDE:
- DAILY BREATHING AND MORILITY ROUTINE
- PRE-SLEEP BREATHING ROUTINE
- EMOTIONAL REGULATION ROUTINE
- DAILY WELLBEING TRACKING
- TAILORED TRAINING PROGRAMME CATERED FOR YOUR WELLBEING REQUIREMENT.
- TWO OR THREE 1-1 SESSIONS A WEEK WITH ONE OF OUR EXPERIENCED PERSONAL TRAINERS
- A FULL FOOD PLAN IN WHICH YOU ARE GIVEN AN OPTION TO PURCHASE PREPARED STACK MEALS AT A 1O% DISCOUNT
- A WEEKLY CONSULTATION SESSION TO DISCUSS PROGRESS IN REGARDS TO FITNESS AND WELLBEING. THIS CREATES AN OPPORTUNITY TO SEE IF ADAPTION TO YOUR PLAN IS NECESSARY
- THREE-MONTH REVIEW INCLUDING:
- OPEN DISCUSSION OF YOUR EXPERIENGE
- ANALYSIS OF PROGRESS IN REGARDS TO YOUR HEALTH AND WELLBEING
- A REVISION OF YOUR PERSONALISED PLAN WITH THE VISION TO FURTHER YOUR PROGRESS
Membership
MEMBERSHIP + PERSONAL TRAINING
£199.99 – £429.99
A 6-MONTH COMMITMENT IS RECOMMENDED FOR OPTIMAL AND SUSTAINABLE PROGRESS.
Sessions | 1 Session per week, 2 Sessions per week, 3 Sessions per week |
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